A broad range of exercise equipment is available in the market for abdominal weight loss. Not all of equipment is, however, very effective. Any exercise will be worthy only if you watch out your calorie intake. One should lose more calories than what they intake to see the fat vanishing away. The following are some of the equipment you can choose for Ab exercise:
Ab Crunch Machine, the Back, and Ab Machine are two amongst the most efficient high-tech machines out there on the market. One needs to conduct proper research before choosing an exercise equipment of their choice.
Roman Chair – various useful exercises can be done with this standard piece of equipment in the gym. It consists or two parallel arms with a high, straight, padded back, but no seat. Perhaps the best way to use it is that following, which is also, incidentally, an exercise that was ranked second in the San Diego State University survey on abdominal exercises.
In this, one needs to place the forearms on the parallel arm rests and align the back with the backrest of the chair. It is important to correctly adjust the height of the chair such that the legs may dangle straight down when the body is in a position to begin the exercise. Then, slowly, effort must be made to bend the legs and bring the knees as close to the chest as possible, stay there for some time, and then again, slowly, come back to the start position.
Bicycle Maneuver – one of the more fun exercises, everyone, is familiar with it to some extent. The method is to lie flat on the back and bend the knees till they are forty-five degrees with the chest. By placing both hands initially near the head, and then trying to touch the left elbow to the right knee and doing the same on the other side, simultaneously tensing the abdominal muscles, it’s good to continue this process for some time.
Leg Crunches can also be done using the bicycle maneuver. The technique is to lie flat with hands by the side or by the head. Then raise the feet above the head, slightly bend the knees and then lift the torso off the ground, squeezing the abdomen between the chest and the knees. This process must also be repeated, but care must be taken to keep breathing regularly.
Exercise Ball – this can also be used to do crunches effectively. By sitting on the ball with feet about a foot apart, the body must be aligned along the ball. Then by tightening the abdominal muscle, the trunk must be lifted off the ball and the process repeated. It’s a very cost-effective equipment. Stretch band or resistant band is low cost, yet necessary exercise equipment. It works great, especially for beginners focusing on stretching and building their muscles.
For more information on ab exercises, we recently discovered the best core workout for women information website. The desire for six pack abs has increased considerably over the past few years. The fitness industry is coming up with new and improved equipment. One can choose from any of the equipment mentioned above after preliminary research from their part. The above tips to Choosing the right Ab exercise equipment will be helpful when you go shopping for Ab equipment.