Tips to Choosing the Right Ab Exercise Equipment

A broad range of exercise equipment is available in the market for abdominal weight loss. Not all of equipment is, however, very effective. Any exercise will be worthy only if you watch out your calorie intake. One should lose more calories than what they intake to see the fat vanishing away. The following are some of the equipment you can choose for Ab exercise:

Ab Crunch Machine, the Back, and Ab Machine are two amongst the most efficient high-tech machines out there on the market. One needs to conduct proper research before choosing an exercise equipment of their choice.

Roman Chair – various useful exercises can be done with this standard piece of equipment in the gym. It consists or two parallel arms with a high, straight, padded back, but no seat. Perhaps the best way to use it is that following, which is also, incidentally, an exercise that was ranked second in the San Diego State University survey on abdominal exercises.

In this, one needs to place the forearms on the parallel arm rests and align the back with the backrest of the chair. It is important to correctly adjust the height of the chair such that the legs may dangle straight down when the body is in a position to begin the exercise. Then, slowly, effort must be made to bend the legs and bring the knees as close to the chest as possible, stay there for some time, and then again, slowly, come back to the start position.

Bicycle Maneuver – one of the more fun exercises, everyone, is familiar with it to some extent. The method is to lie flat on the back and bend the knees till they are forty-five degrees with the chest. By placing both hands initially near the head, and then trying to touch the left elbow to the right knee and doing the same on the other side, simultaneously tensing the abdominal muscles, it’s good to continue this process for some time.

Leg Crunches can also be done using the bicycle maneuver. The technique is to lie flat with hands by the side or by the head. Then raise the feet above the head, slightly bend the knees and then lift the torso off the ground, squeezing the abdomen between the chest and the knees. This process must also be repeated, but care must be taken to keep breathing regularly.

Exercise Ball – this can also be used to do crunches effectively. By sitting on the ball with feet about a foot apart, the body must be aligned along the ball. Then by tightening the abdominal muscle, the trunk must be lifted off the ball and the process repeated. It’s a very cost-effective equipment. Stretch band or resistant band is low cost, yet necessary exercise equipment. It works great, especially for beginners focusing on stretching and building their muscles.

For more information on ab exercises, we recently discovered the best core workout for women information website. The desire for six pack abs has increased considerably over the past few years. The fitness industry is coming up with new and improved equipment. One can choose from any of the equipment mentioned above after preliminary research from their part. The above tips to Choosing the right Ab exercise equipment will be helpful when you go shopping for Ab equipment.

 

The Ultimate Guide: Pros and Cons of Calisthenics

screen-shot-2013-11-14-at-7-05-54-pmThere are different types of training including weight lifting and bodyweight training, all with different effects. While the choice depends on individual preferences, bodyweight training/calisthenics seems to gain more popularity by the day. Also known as street training, calisthenics is easily defined as exercises comprising many gross motor movements designed to increase fitness, strength, and flexibility. The moves involved include pulling, pushing oneself, swinging, bending and even jumping.

The name street training was born from the fact that groups often perform routines in urban areas. The aim of such workouts is to make one more graceful in their movements without compromising on body strength. One relies on their body to provide resistance during training, but that is not to suggest that calisthenics is easy. To achieve real beauty in movement, both the body and mind must be aligned towards a single goal. Most people also need guidance to learn the basic moves before they can progress on to advanced levels. If you are new to this concept, it would be a good idea to understand the pros and cons of calisthenics before making a decision;

Pros:

  • You need little to no equipment during training, making calisthenics one of the cheaper ways to train. There may be some equipment needed as one advances through but even then the investment isn’t as massive as with traditional training.
  • Without the need for expensive, sophisticated equipment, you are free to train anywhere. This means that whether you are traveling or have a busy work schedule, there is no excuse for missing workouts.
  • Calisthenics is considered to be one of the best ways to induce fat loss. It is particularly effective in this way when implemented into HIT, AMRAP and other forms of workout.
  • This type of training allows one to be more creative with new moves as well as progressions. Challenging your mind in this way indeed gives you more mental strength even as you build muscle.
  • Most people swear by this training method which allows them to try cool moves. Those who train in this way command the respect of their peers owing to unique moves that seem to defy gravity and other rules of nature.
  • Perhaps the greatest advantage of bodyweight training is that each step contributes to a strong, functional core. Unlike with other methods, calisthenics works your body as a single unit. This means that each move you make works the abs, biceps, back muscles and so much more.

Calisthenics is loved by beginners as it gives them flexibility, allows them to be more creative and doesn’t demand expensive equipment. To get started on the right foot, we suggest a short course like Bar Brothers System review: workout program pdf. However, some downsides might make bodyweight training a poor choice:

Cons:

  • As noted before, bodyweight training works the whole body as a unit, but this can be a problem in some cases. Since it’s hard to isolate muscles people who want to work weak areas may not view it as an ideal solution. Weightlifting is the best alternative when one needs to target specific muscles.
  • There may be routines to help build your lower body in calisthenics, but that isn’t enough to give you optimal strength or muscular legs like those of a body builder. Progressive bodyweight training allows you to focus on balance and flexibility but without the resistance provided by weight lifting. People who need to develop strong leg muscles often turn to weights as opposed to calisthenics.
  • It is tough for some people to figure out progressions toward harder moves. Unlike weight lifting where one only needs to add more to the bar, calisthenics demands that you gradually move to harder moves. It’s hard to measure just how much more strength is needed to make an advanced move which is the reason why many people give it up altogether.
  • Many people who engage in bodyweight training often have to choose the moves over achieving a muscular body. It also carries the risk of chicken legs because training doesn’t focus on granting you strong, muscular lower body.

Calisthenics is a favorite workout for the free spirit or individual looking to cut costs, but that doesn’t make it the only option. Carefully weigh the pros and cons against your needs to determine whether this is the way for you to work out or not.

5 Reasons Why Athletes Should Practice Yoga

devotional-warrior-yogaThe other day I was having lunch with a professional swimming buddy Mark Henderson. He’s an incredible athlete, a former world record holder, and Olympic Gold Medalist.

Even though we talked about swimming, our conversation turned to yoga all of the sudden. Mark had begun practicing yoga a few months ago and was amazed by the increased strength, better sleep, and so many more benefits.

There is no doubt in my mind that yoga makes athletes much better athletes. Thankfully, I discovered it years ago, and it improved my life tremendously in unexpected ways of my life.

In my opinion, every athlete should practice yoga consistently regardless of sports. It helps enhance his and her potential when they compete. I’d go so far as to say that if you don’t practice yoga, you’re missing out on an opportunity to maximize your performance and are competing at a disadvantage.

Here are the five reasons I have reaped:

  1. Physical Strength

The best strength training is to hold up your body weight at will consistently. Almost every pose in yoga focuses on your core muscles. A strong core equates to a strong back and a healthy body, which significantly impeded overuse injury. Yoga strengthens muscle groups that may be underutilized in your chosen athletic disciplines, creating a more optimally functional overall strength. You can start with these yoga poses for a rock-solid core.

  1. Balance

Having the ability to balance will improve everything you do. Through regular yoga practice, your balance will improve dramatically. The reason why balance is so important is that it ultimately helps improve technique and form. Better balance translates into better control of your muscles over how you move your body. Yoga helps strengthen stabilizing muscles that people often miss in their workouts and are critical to protecting your joints and spine.

  1. Flexibility

Flexibility is often minimized or skipped altogether in a typical training. Flexibility can benefit those athletes that require swinging, i.e. golf and tennis. Yoga is an ancient practice known to help improve flexibility, which means increasing range of motion.

  1. Mental Strength

There is no doubt the physical benefits of yoga is huge, but they’re nothing compared to the mental ones. Most athletes see yoga as a core strengthening and flexibility workout. True, yoga provides those benefits. But you could be missing of yoga entirely. For example, I’ve seen many people fleeing out the door when it comes to savasana (relaxing pose). But savasana is where awesomeness happens. Traditionally, these poses are designed to improve the mindfulness to reap the benefits of meditation. It had nothing to do with flexibility or strength. In other words, yoga helps you improve the ability to quiet and control the mind and center focus. Human’s mind is a mysterious contraption, and it’s what distinguishes the winners from losers despite the fact that they all train equally hard. Mindfulness is everything.

“Yoga isn’t just about the body, it’s also about the mind, and it’s a technique that has really helped me,” said Lebron James.

  1. Prevent Injury

Yoga is important for preventing injuries. Athletes are prone to groin, Achilles tendon and hamstring injuries. These can be prevented with consistent yoga practice. Of course, there are numerous injuries that yoga will not prevent, i.e. muscle tears or concussions. However, the lower body areas such as hips and hamstrings are used heavily and repetitively, especially during training. Without proper stretch and lengthen these muscle groups, injuries could happen.

Where to start

Yoga has been practiced for over 5,000 years, and several schools of yoga have emerged over time, so it can be overwhelming to start. For athletes, it is best to cater your practice around your training schedule. If you’re new to yoga, you can choose an online course like Yoga Burn to build a strong yoga foundation. Yoga Burn by Zoe reviews has useful information to help you decide whether it will be a good fit.

Alternatively, if you are an experienced yoga student, you can choose from dynamic styles that include a rigorous flowing series of poses, such as Ashtanga yoga or Power yoga. Here’s a comprehensive of yoga poses that you can use to string up your own.

So get on it before your competitors do. If you need more convincing reasons, famous athletes like LeBron James and Shaquille O’Neal are already doing it. Allow yourself six weeks to really reap the yoga benefits. My only warning is you may become addicted!

Dominating Sports and Fitness Hub | Jack’s Sportstore Team

Welcome to our dominating sports and fitness hub! Jack’s Sportstore is working hard to bring you valuable advice, news, reviews and tips on everything fitness and sports. Our goal is to provide you unique insights and unbiased reviews to all you sports people. No matter what your gender, age, or professions, you will not find a better sports & fitness blog on the internet. Our in-house website team is currently working on the back and front end to bring you the best experience when you’re browsing our digital home. So be sure to come back and say hello again! Our expected live date is 10/23/2016. See you guys then. – Jack